Kick your social media addiction to the curb

Feel like your Instagram and Twitter accounts are taking over your life? Need a break from your friends sending numerous Snapchats and friend requests? Here are a few things you can do to stop compulsively scrolling through your news feeds:

1. Turn off your notifications
2. Make cut-off times
3. Create a go-to list
4. Avoid the newsfeed
5. Control your surroundings
6. Log off and delete apps
7. Aim for less

For more information on how to extinguish your addiction to social media, click here.