Unwritten rules at the gym
Within the last five years, the gym industry has spiked in popularity. One of the many reasons the gym life has become so popular among Canadians is because within the last five years the Public Health Agency of Canada (PHAC) has stressed the fact that obesity rates are on... Read more
Humber grows green
You may have spotted the deadfall of recently cut down trees and cleared field on the corner of Kipling and Lakeshore and before you raise your arms in protest, what’s being built there may not be hurting the environment as much as you think. With construction underway on Humber... Read more
Getting in motion is key to lowering health risks
Research encourages physical activity as a way for individuals to avoid cancer, stroke, and heart disease. Although physical activity is highly recommended, going to the gym is not the only way to getting physically active. Kathleen Trotter, a personal trainer and columnist for the Globe and Mail, as well... Read more
Students get fit after New Year
Kyle Wyskiel reports on how students are getting back into shape after the holidays and how they can stay healthy by eating well and getting to the gym. The Humber gym provides fitness classes such as spinning, yoga and boot camp as well consultations with personal trainers to help... Read more