How physical activity can help combat depression
When you are feeling down, you may have been told to exercise – but does this actually help? While working out, stress levels tend to decrease while energy levels increase, and the body begins to release endorphins, aiding in the battle against depression. One of the reasons why physical... Read more
GoodLife Fitness’s effect on Canada’s health
With GoodLife Fitness looking to expand, will there be an affect on the health of Canadians? Some studies show, members of certain gyms use their membership an average of 4.3 times a month. While experts say having a gym membership is a source of motivation. Skedline reporter, Melis Mevlutoglu... Read more
Humber students’ chance to Dress for Success
Humber Student Federation’s annual Dress for Success contest is coming to an end next week. Every year, HSF gives students the chance to win $1,000 towards a shopping spree to help them “dress for success.” Students can apply with an essay or a two-minute long video, telling HSF why... Read more
Sampson-Matthews celebrated in Toronto art gallery
Getting in motion is key to lowering health risks
Research encourages physical activity as a way for individuals to avoid cancer, stroke, and heart disease. Although physical activity is highly recommended, going to the gym is not the only way to getting physically active. Kathleen Trotter, a personal trainer and columnist for the Globe and Mail, as well... Read more
Streetcar blockade causes TTC delay
Yogapalooza takes over the Art Gallery of Mississauga
SkedNOW  January 27, 2015
Humber students react to John Tory’s election win
Humber College students talk about some changes they would like to see Mayor-elect John Tory bring to Toronto. Melis Mevlutoglu has the story. Read more