Research encourages physical activity as a way for individuals to avoid cancer, stroke, and heart disease. Although physical activity is highly recommended, going to the gym is not the only way to getting physically active. Kathleen Trotter, a personal trainer and columnist for the Globe and Mail, as well as... Read more

  Most people have fond memories of their childhood and how art was a way of expressing their creative young minds, but as we grow and face obstacles in life we tend to forget the positive effects of expressing ourselves through art. For some more than others, art can be... Read more

Hedley frontman Jacob Hoggard will be hosting this year’s Juno Awards in Hamilton. He is taking over for Johnny Reid, Serena Ryder, and rapper Classified who all co-hosted the award show last year in Winnipeg. Hoggard and his band are nominated for three Junos this year, including the fan choice... Read more

Love him or hate him, Neil Patrick Harris proved to be one of the hardest-working hosts in Oscar history on Sunday night, singing, dancing and even sprinting in his underpants onto the stage of Hollywood’s Dolby Theater. However, despite his efforts to entertain he has received many criticisms.   The... Read more

The Oscars held a number of musical performances, however the three that resonated with people the most were Common and John Legend’s Glory, Lady Gaga’s The Sound of Music tribute and Everything is Awesome performed by Tegan and Sara and The Lonely Island, according to Billboard. Billboard described Common and John Legend’s performance as... Read more

Telus has decided not to move forward with unlimited internet bandwidth in Canada. The company plans to impose usage-based charges in B.C. and Alberta and will be capping data for all internet service providers in the country when billing their customers. As opposed to a flat fee for unlimited data,... Read more

(Reuters) – Miami Heat All-Star forward Chris Bosh has been ruled out for the rest of the season due to blood clots on his lungs, the NBA said on Saturday. Bosh, 30, the team’s second-leading scorer, was admitted to a Miami-area hospital on Thursday and had initial tests that proved inconclusive... Read more

The Montreal Canadiens were looking to get out of their two game losing streak and definitely did not disappoint on Saturday night. The Canadiens played the Blue Jackets in Montreal as support for the home team was high. Canadiens forward Max Pacioretty took early advantage in the game, scoring two... Read more

Humber College Lakeshore’s Event Management postgraduate students are getting ready to give back to the community. There will be an exclusive screening of the classic hit The Wizard of Oz at the Regent Theatre on March 15. Half of the funds raised will go towards Humber’s College Scholarship Fund and... Read more

Boko Harram killed several people in Chad on Friday in its first known lethal attack in that country according to residents and security forces. Dozens of militants arrived early in the morning by motorized canoes to the fishing village and set houses ablaze and attacked a police station. “They came... Read more