Navigating the online world of nutrition and healthy eating

To mark national nutrition month, registered Dietician Christine Francis, food blogger Michailla Cymbalista and Certified Nutrition coach Cheryl Young explain the importance of maintaining good nutrition, developing healthy eating habits and avoiding misinformation on social media. Skedline reporter Tatiana Furtado covers this story.

Michailla from @nutritioneats_ shares one of her favourite recipes: chia seed chocolate bars.

Here are some of the recipes you can find on @nutritioneats_

Michailla posts a delicious and healthy whole food recipe on her instagram @nutritioneats_ Photo credit: Michailla @nutritioneats_

Easy, wholesome lunch idea for a busy day. Photo credit: Michailla @nutritioneats_

This delicious recipe is found on her instagram page @nutritioneats_ Photo credit: Michailla @nutritioneats_

Reach out to them through these links:

Christine Francis www.christinetherd.com, @christinetherd

Christine finished working with Dietitian’s of Canada on this years nutrition month campaign.

Michailla Cymbalista @nutritioneats_

Photo credit: @nutritioneats_

Cheryl Young www.cherylyounglifestyle.com

Photo credit: @cherylyounglifestyle

Featured photo by @amandavickcreative.