Nutritionists, dieticians and food bloggers explain the stigmas and myths surrounding healthy eating and what to watch out for on social media.
To mark national nutrition month, registered Dietician Christine Francis, food blogger Michailla Cymbalista and Certified Nutrition coach Cheryl Young explain the importance of maintaining good nutrition, developing healthy eating habits and avoiding misinformation on social media. Skedline reporter Tatiana Furtado covers this story.
Michailla from @nutritioneats_ shares one of her favourite recipes: chia seed chocolate bars.
Here are some of the recipes you can find on @nutritioneats_
Michailla posts a delicious and healthy whole food recipe on her instagram @nutritioneats_ Photo credit: Michailla @nutritioneats_
Easy, wholesome lunch idea for a busy day. Photo credit: Michailla @nutritioneats_
This delicious recipe is found on her instagram page @nutritioneats_ Photo credit: Michailla @nutritioneats_